Sleep Apnea, Sleep Issues & Disorders, Sleep Science
Various therapies are able to allow you to breathe easier for those who have sleep apnea.
It is an easy question, but it's an intricate answer. There is no one-size-fits-all treatment for sleep syndrome--a possibly life-threatening illness where a sleeper occasionally stops breathing for many seconds at one time and then resumes breathing, frequently with a loud snort. If you have been diagnosed with sleep apnea, your doctor is very likely to take care of it dependent on the intensity of your situation.
For Gentle sleep apnea, treatment Alternatives include:
Avoiding Sedatives: Taking drugs that make you tired may make the tissues in the throat and mouth to relax too far, making it more challenging for the airway to remain open as you are sleeping. Steering clear of those substances might help you breathe as long as you get your VPAP Machine
In case you are overweight, dropping a little bit of weight might alleviate your outward symptoms by lowering pressure in your own airway.
Sleeping in Your Side:
Utilizing pillows to prop yourself in your own side wearing a nightshirt with a tennis ball filled with a sock and trapped into the rear of the shirt may block you from lying on your back and also keep your airway open while you wrap. (If you lie in the back, the foundation of the tongue and soft palate fall against the rear wall of the throat; that does not take place if you sleep on your side)
Unclogging Your Nasal Passages:
In case your nose will acquire stuffy during the night, ask your physician whether taking an antihistamine or decongestant or employing a nasal spray may maintain your nasal passages open.